Personal training is a fun and effective way to add variety and a personal focus to your current training schedule. Whether you are training for a triathlon, looking for a new routine or have specific goals, such as weight loss or health concerns, personal training will enhance your ability to reach what you want to accomplish. Workouts can be done outside, in the gym or at home and can be done alone or with a partner.

Personal Coaching

One on one coaching is the best way to get a specific training program designed to fit your needs. Things such as your schedule, personal goals and current level of fitness are areas that need to be addressed for each individual. Being coached individually will ensure you have the right program designed just for you. Programs and coaching are available for all lengths of triathlon, running and swimming goals. Contact QBS for more details.

Strength Training & Weight Resistance Programs

Why strength train?

- Increasing your strength will make you far less dependent upon others for assistance in daily living. Chores will be easier, lifting kids, groceries and laundry will no longer push you to the max. If your maximum strength is increased, daily tasks and routine exercise will be far less likely to cause injury!

- As your lean muscle increases so does your resting metabolism, and you burn more calories all day long. In general, each pound of muscle you gain, you burn 35 to 50 more calories each day. That adds up!

- Women have fewer hormones that cause muscle hypertrophy than men. However, weight-bearing exercise will add muscle tone and definition to your body.

- Weight training increases bone density and is a huge defense of fighting disease such as osteoporosis. You will also reduce your risk of heart disease, diabetes and depression.

- An increase in strength will not only build stronger muscles but also stronger connective tissues to increase joint stability. Again, this stability reinforces injury prevention!

- As a female athlete you can expect to improve performance, strength and flexibility in all of your sports!

Find out more today and contact QBS!